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6 Health Benefits Of Sardines

Sardines are the first food that was ever to be processed as canned food. It was a less known fish item until Napoleon came up with the idea of making it canned. The name sardine came from the Italian island Sardinia. This small fish is surprisingly packed with various nutritional and health beneficiary properties. Sardine fish is a great source of antioxidants and antibacterial properties like selenium, omega 3 fatty acids, vitamins and minerals like vitamin A, B, K, C and potassium, calcium, phosphorus and so other components. The health benefits of sardines fish offered to you are as follows:

1) A Healthy Heart

Sardine fish is very much beneficiary for our cardiac health. It is one of the most potent sources of healthy omega 3 fatty acids like EPA and DHA. These fatty acids help us to lower the level of triglycerides and cholesterol in our body. Cholesterol is one of the leading reasons that causes various heart diseases.

Harmful LDL cholesterols blocks the arteries that supply blood to our heart. On the other hand free radicals influence glucose and proteins to turn into fats which causes obesity and sometimes lead us to cardiac failure. By diminishing the free radicals and maintaining the cholesterol level in our body, sardine fish helps to keep our heart healthy.

2) Anti-Cancer Property

Vitamin D is a key component to regulate our cell cycle process properly. Dysfunction in cell cycle can cause cancer cell development in our body.

By providing adequate vitamin D, sardine fish can help us to prevent cancer. On the other hand,sardine is a very rich source of antioxidants. Antioxidants work as a detoxifying agent and prevent and wash out free radicals which are responsible for cancer cell development. Vitamin B12 present in sardine fish helps to lower the levels of homocystine. Homocystine can damage the walls of our artery. All these properties of sardine fish make it a good prevention against cancer.

3) Strong Bone

Sardine fish can offer us an excellent amount of vitamin D and calcium. Calcium is the most important component that helps to build and maintain our bone structure. Vitamin D helps the bones to absorb calcium and other necessary nutrients. Vitamin D has anti inflammatory properties that can reduce pain of bone joints and bone dysfunction. Sardine fish is also a rich source of phosphorus that strengthens our bones. As an abundant source of omega 3 fatty acids, this fish surprisingly helps to make our bone joints more flexible and maintain the balance of collagen level in our bones.

4) Ocular health

Macula is a small but a crucial part of our eye. It helps us to see things clearly. The 3D vision of our eye is also dependent on macular which enables us to measure height as well as length and width of a thing. This part of the eye is vulnerable to the harmful UV rays  of the Sun. UV rays can cause macular degeneration, which may damage our visionary health. Consuming sardine fish, we can protect our eyes from the harmful effect of UV rays. Omega 3 fatty acids that sardine fish provides us, can prevent the UV rays. Omega 3 fatty acids also reduce the risk of getting eye disorders like dry eyes. Vitamin A present in sardine fish also improves our normal vision as well as night vision.

5) Skin care:

Sardine fish is a great food that can take care of our skin. The presence of omega 3 fatty acids in sardine fish gives it abilities to moisturize our skin. It also promotes the production of collagen and elastin in our skin cells, which maintains the elasticity of our skin. Omega 3  fatty acids can remove skin blemishes and wrinkles. It also slows the process of the skin cell’s ageing. The detoxifying properties of sardine fish enable it to keep our skin clean and appear bright and glowing.

6) Hair care:

The omega 3 fatty acids can give us healthy hair. As sardine fish is rich in omega 3 fatty acids, consuming this fish can prevent hair fall. Omega 3 acids providenecessary nutrients that helps our hair to grow more and it also keeps the scalp dandruff free. The rich supply of protein that sardine fish can provide us, makes the root of our hair strong.